Fish, whitefish, mixed species, raw

per 100 gram

Water72.77g
Energy134.0kcal
Energy561.0kJ
Protein19.09g
Total lipid (fat)5.86g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca26.0mg
Iron, Fe0.37mg
Magnesium, Mg33.0mg
Phosphorus, P270.0mg
Potassium, K317.0mg
Sodium, Na51.0mg
Zinc, Zn0.99mg
Copper, Cu0.072mg
Manganese, Mn0.067mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.14mg
Riboflavin0.12mg
Niacin3.0mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total65.0mg
Vitamin B-121.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE36.0??g
Retinol36.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU120.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)12.0??g
Vitamin D3 (cholecalciferol)12.0??g
Vitamin D478.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.906g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.109g
16:00.599g
18:00.198g
Fatty acids, total monounsaturated1.996g
16:1 undifferentiated0.52g
18:1 undifferentiated1.347g
20:10.104g
22:1 undifferentiated0.025g
Fatty acids, total polyunsaturated2.149g
18:2 undifferentiated0.272g
18:3 undifferentiated0.183g
18:40.05g
20:4 undifferentiated0.223g
20:5 n-3 (EPA)0.317g
22:5 n-3 (DPA)0.163g
22:6 n-3 (DHA)0.941g
Cholesterol60.0mg
Tryptophan0.214g
Threonine0.837g
Isoleucine0.88g
Leucine1.551g
Lysine1.753g
Methionine0.565g
Cystine0.205g
Phenylalanine0.745g
Tyrosine0.644g
Valine0.983g
Arginine1.142g
Histidine0.562g
Alanine1.154g
Aspartic acid1.955g
Glutamic acid2.849g
Glycine0.916g
Proline0.675g
Serine0.779g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg